" Unhealthy Foods vs Their Healthier Alternatives "
After all, countless adventures await us, and food indulgence is only one of them. Some foods have an irresistible, magnetic pull, the crunch of a potato chip smooth ice cream sliding down your throat, or delicious grease enveloping cheese on a hot burger. We are especially tempted to do this when we are already feeling discouraged or if the stress is mounting. The issue is that these foods might be comforting to us temporarily, but over time can deteriorate our health. Finding alternatives to some unhealthy foods allows you to enjoy the things we all love (and other tasty treats) in much healthier ways.
 |
| Photo by Foodie Girl on StockSnap |
1. Potato chips vs kale chips.
Chips are just unhealthy because they're fried and then soaked in sauce with preservatives, and harmful fats. Eating too many can cause weight gain, high blood pressure, and other health problems. If you must hit the crunch, opt for kale chips: they contain vitamins A and C plus K as well as fiber and antioxidants. Make Your Own Kale Chips: To do this, throw kale leaves on a baking sheet and then brush them with just enough olive oil to lightly coat (not soak) the surface of each leaf. Offering a satisfying crunch, without the side effects of fat and sugar on health we associate with potato chips.
2. Sugary cereals vs Oatmeals.
Change Out Oatmeal For Dry Whole-grain Cereals Replaced dry processed sugary cereals with oatmeal cooked full oats also to allow it to be more beneficial breakfast. Oatmeal provides you with fiber, which is good for your heart and can help keep you full. I love to add natural sweetness and extra nutrients by mixing in nuts, fresh fruit, or a few drizzles of honey/maple syrup.
3. Soda vs sparkling fruit water.
Add nuts, some fruits, or honey/maple syrup for natural sweetness and extra nutrients. Fruit-flavored seltzer water is healthier than soda, which has all that sugar and likely contains artificial sweeteners (which can increase your risk for diseases like diabetes or weight gain later). better yet, sparkling water mixed with a little fresh juice or some lemon/ lime, etc.
4. Comparing Whole Grain and White Bread.
White bread is a processed grain; in its making, the fiber and other healthy components of grains are stripped away —the reason why they contain few nutrients when compared with whole-grain products-, this process led to creating an incredibly nutrient-deficit product that can provide sudden spikes in blood sugar levels.
A more nutritious alternative is whole grain bread (made from the complete raw kernel of wheat) with fiber, vitamins, and minerals. Choose bread that adds in less sugar and contains whole grains as the first ingredient.
5. Frozen yogurt rather than ice cream.
If you are an ice cream lover, chances are that the consumption of high sugar and fat content in it can turn into uncontrollable weight gain/open to diseases. Frozen yogurt is a bit of an upgrade, as long you stay away from full-fat versions with high sugar. Lactose-intolerant eaters can opt for some banana "nice cream" as well as toss in frozen bananas into a blender and blend all the way until smooth. You can also add some flavor by mixing in a few berries, peanut butter, or cocoa powder.
6. Homemade veggie burger rather than fast food burger.
Let's talk a bit about the nutrition of our homemade veggie burgers about said above fast food burgers. High-calorie, sodium- and saturated-fat-laden fast food burgers are typically accompanied by sides like fries and white bread buns which make the unhealthy duo.
However, a homemade vegetarian burger can be a healthier alternative as well. You can make delicious and healthy burgers by using ingredients such as sweet potatoes, quinoa (or rice), black beans, and spices. These are satisfying and healthy sandwiched in whole grain bread with plenty of fresh veggies.
7. Dark chocolate instead of sugary sweets.
It should be remembered that candy bars are packed with sugar, unhealthy fats, and other “dirty” ingredients when compared to dark chocolate candy. They are causing health problems and contain almost no nutrients. In contrast, dark chocolate (with 70%+ cocoa) is a more beneficial option. Even though it is lower in sugar with antioxidants that are good for the heart. Dark chocolate can be a delicious crunch but you ought to have it in very small amounts, practically like selecting the least wicked of all sweets.
8. Donuts vs peanut butter toast.
Donuts are not healthy because they contain refined sugar, processed flour, and bad fats. They are low in nutrients, granting a quick rise of blood sugar throughout your body. Say goodbye to donuts and hello banana toast with peanut butter. It is a great option since the whole grain toast, banana slices, and natural peanut butter bring in fiber, excellent fats as well as all-natural sweetness. Perfect for breakfast or a snack can be served as food.
9. Mixed fruit bowl alternate for sweet dishes.
Most cakes and pastries tend to be sweet items that contain sugar, refined flour, and bad fats. These are associated with high blood sugar, weight gain, and other health problems.
Instead of any sweet dishes have a mixed fruit bowl. Because, as you already know: Fruits are full of nutrients (or at least we should all be aware). If you want some more protein and healthy fats on top of that feel free to add a dollop of yogurt or sprinkle in almonds.
10. Deep fry vs air fry.
Deep frying foods means using oil, and lots of it…by which I mean a ton of calories and bad fats. Too many fried foods? It could put the heart and waistline at risk.
Instead, you air-fry your food to get the same crunchiness without using oil. The air fryer cooks with hot air, meaning you will use less oil. Fries and chicken are still tasty favorites but with fewer calories, less bad fat, or a better balance between nutrients.
0 Comments