Health diary

  How to maintain your health  and fitness  after the age of 40? Fitness tips for over 40.   The Importance of Fitness After 40 The older we get, especially once we hit our 40s and beyond, the emphasis shifts more towards health & fitness. Now, more than ever, is an important and crucial time to incorporate healthy habits that can bestow health benefits of increased vitality. This guide will give you the knowledge even if you are starting your fitness journey or want to crank up a current routine. Image by Victor Freitas on Pexels Key Fitness Tips for People Over 40 Incorporate Strength Training Also, strength training is essential because it keeps your muscles and bones stronger. For beginners looking to start losing fat and building muscle at the same time, it is recommended that you integrate some form of resistance training (weight lifting/bodyweight exercises/resistance bands) into your routine 2-3 times a week. This serves to preserve diseases as well as st...